Health and wellbeing

My simple work-out routine

Over the years I've simplified my exercise routine to something that is easily repeatable, and focuses on the areas I want to improve. Gone are the complex systems of cardio, strength and flexibility days. Instead, I have a 60 minute session (including shower time!) that I can go through as many times per week as… Continue reading My simple work-out routine

Health and wellbeing

Setting up a simple diet plan

Spoiler alert - this article is not going to tell you what the optimum diet is. That’s different for each individual and their particular circumstances. What I am going to explore however, is a strategy that I used for creating a simple framework for my diet. When I think about areas of my life that… Continue reading Setting up a simple diet plan