Health and wellbeing

My simple work-out routine

Over the years I've simplified my exercise routine to something that is easily repeatable, and focuses on the areas I want to improve. Gone are the complex systems of cardio, strength and flexibility days. Instead, I have a 60 minute session (including shower time!) that I can go through as many times per week as… Continue reading My simple work-out routine

Organisation and productivity

How to set up a weekly routine that you can actually stick to

When asked what they look for in senior managers, I once heard a CEO say that the most important thing to them is someone who can build a sustainable team. People who can ‘just get things done’ are plentiful, but sprinting towards deadlines and putting people under pressure to deliver is not practical in the… Continue reading How to set up a weekly routine that you can actually stick to