Goals and values

April 2022 update – getting clear on my goals

April has been a bit of a re-set month. I had two weeks' holiday in Tasmania, went on a one week training course and some of my work pressures turned a corner. The much needed time out has given me some time to reflect. My 2022 goals, to focus on fun and passion projects, have… Continue reading April 2022 update – getting clear on my goals

Health and wellbeing

Why venting probably doesn’t help, and what to do instead

There's a school of thought that says venting about a negative situation to someone will help you deal with it. It's important to note that I'm not talking about reaching out if you are struggling, I'm talking about bitching sessions and wallowing in mutual hatred. Contrary to the idea that venting helps you get something… Continue reading Why venting probably doesn’t help, and what to do instead