Goals and values

March 2022 update – Fun, passion projects, health and finance

2022 is my year to focus on fun and passion projects (see my plan here), but I also continue to track my health and wellbeing and personal finances, which have been focuses in previous years. March has been another busy month with work, and I haven't had the balance right with my personal goals and… Continue reading March 2022 update – Fun, passion projects, health and finance

Health and wellbeing

2021 in review – a focus on health and wellbeing

Like any good project manager, I like to review my last piece of work before I move onto the next. Every New Year I pick a focus instead of a resolution (see this post on why), and last year it was my health and wellbeing. Did I achieve my objective? My main objective was to… Continue reading 2021 in review – a focus on health and wellbeing

Goals and values

Two weeks to go – don’t give up now!

There's about two weeks left until the Christmas break and the fresh start that comes with New Year, and I'm soooo looking forward to it! With such a short way to go until 2022, it's easy to feel like giving up on 2021. Diet goes out of the window because of the festivities, exercise takes… Continue reading Two weeks to go – don’t give up now!

Health and wellbeing

Health and wellbeing – October update

My 'project' for 2021 is a focus on health and wellbeing, and as part of the plan I will be monitoring progress through monthly reviews, which I'll share here. Monitoring should not be confused with evaluation - these monthly updates are not an assessment of whether or not my annual plan is a success or… Continue reading Health and wellbeing – October update

Goals and values

Using mental scripts to shape your behavior

If you are trying to change your physical behavior, first try changing your internal mental script. Our mental scripts are the repeating narratives we tell ourselves. It's typically not a rational voice, based on evidence and circumstance, but a kind of automated self-commentary. Negative scripts are built on our deepest insecurities and worries. Full of… Continue reading Using mental scripts to shape your behavior

Health and wellbeing

Health and Wellbeing – May update

My 'project' for 2021 is a focus on health and wellbeing, and as part of the plan I will be monitoring progress through monthly reviews, which I'll share here. Monitoring should not be confused with evaluation - these monthly updates are not an assessment of whether or not my annual plan is a success or… Continue reading Health and Wellbeing – May update

Health and wellbeing

Health and Wellbeing – April update

My 'project' for 2021 is a focus on health and wellbeing, and as part of the plan I will be monitoring progress through monthly reviews, which I'll share here. Monitoring should not be confused with evaluation - these monthly updates are not an assessment of whether or not my annual plan is a success or… Continue reading Health and Wellbeing – April update