Health and wellbeing

My simple work-out routine

Over the years I've simplified my exercise routine to something that is easily repeatable, and focuses on the areas I want to improve. Gone are the complex systems of cardio, strength and flexibility days. Instead, I have a 60 minute session (including shower time!) that I can go through as many times per week as… Continue reading My simple work-out routine

Health and wellbeing

5 short term tasks to boost your long term health habits

Just like financial goals, improving and maintaining your health and wellbeing is long-term and relies on small, consistent habits. Never-the-less, when I started my journey towards financial independence, there were a couple of things that could be achieved early on that kick-started my progress (see my post on 10 things that I did in this… Continue reading 5 short term tasks to boost your long term health habits

Organisation and productivity

How atomic habits (and others) helped me build my daily routine

Last week I posted my new daily routine, which I reworked following a few changes to my day to day circumstances. This week, I'll dive into some of the principles I used to go about constructing my daily routine. Many of these are from James Clear's Atomic Habits (Disclaimer: affiliate link), which I found as… Continue reading How atomic habits (and others) helped me build my daily routine

Health and wellbeing

Health and Wellbeing – June update

My 'project' for 2021 is a focus on health and wellbeing, and as part of the plan I will be monitoring progress through monthly reviews, which I'll share here. Monitoring should not be confused with evaluation - these monthly updates are not an assessment of whether or not my annual plan is a success or… Continue reading Health and Wellbeing – June update

Health and wellbeing

Health and Wellbeing – March update

My 'project' for 2021 is a focus on health and wellbeing, and as part of the plan I will be monitoring progress through monthly reviews, which I'll share here. Monitoring should not be confused with evaluation - these monthly updates are not an assessment of whether or not my annual plan is a success or… Continue reading Health and Wellbeing – March update

Health and wellbeing

Health and Wellbeing – February update

My 'project' for 2021 is a focus on health and wellbeing, and as part of the plan I will be monitoring progress through monthly reviews, which I'll share here. January was spent planning so February is the first month of action. Just like business projects, it's important not to mix up monitoring with evaluation. Monitoring… Continue reading Health and Wellbeing – February update