Health and wellbeing

Five easy, healthy lunch recipes that can be made in bulk and frozen

In my health and wellbeing updates, my diet has been something that I've never totally let go of in any one month. This is in part because my work week lunches are always in line with how I want to eat. I've got into a good routine of making my lunches in bulk on Sundays,… Continue reading Five easy, healthy lunch recipes that can be made in bulk and frozen

Health and wellbeing

Setting up a simple diet plan

Spoiler alert - this article is not going to tell you what the optimum diet is. That’s different for each individual and their particular circumstances. What I am going to explore however, is a strategy that I used for creating a simple framework for my diet. When I think about areas of my life that… Continue reading Setting up a simple diet plan