Health and wellbeing

5 short term tasks to boost your long term health habits

Just like financial goals, improving and maintaining your health and wellbeing is long-term and relies on small, consistent habits. Never-the-less, when I started my journey towards financial independence, there were a couple of things that could be achieved early on that kick-started my progress (see my post on 10 things that I did in this… Continue reading 5 short term tasks to boost your long term health habits

Health and wellbeing

Health and wellbeing – October update

My 'project' for 2021 is a focus on health and wellbeing, and as part of the plan I will be monitoring progress through monthly reviews, which I'll share here. Monitoring should not be confused with evaluation - these monthly updates are not an assessment of whether or not my annual plan is a success or… Continue reading Health and wellbeing – October update

Health and wellbeing

Health and Wellbeing – September update

My 'project' for 2021 is a focus on health and wellbeing, and as part of the plan I will be monitoring progress through monthly reviews, which I'll share here. Monitoring should not be confused with evaluation - these monthly updates are not an assessment of whether or not my annual plan is a success or… Continue reading Health and Wellbeing – September update

Health and wellbeing

Health and Wellbeing – July update

My 'project' for 2021 is a focus on health and wellbeing, and as part of the plan I will be monitoring progress through monthly reviews, which I'll share here. Monitoring should not be confused with evaluation - these monthly updates are not an assessment of whether or not my annual plan is a success or… Continue reading Health and Wellbeing – July update

Health and wellbeing

Health and Wellbeing – June update

My 'project' for 2021 is a focus on health and wellbeing, and as part of the plan I will be monitoring progress through monthly reviews, which I'll share here. Monitoring should not be confused with evaluation - these monthly updates are not an assessment of whether or not my annual plan is a success or… Continue reading Health and Wellbeing – June update

Health and wellbeing

Tips for changing your attitude towards healthy eating

This year I've been focusing on my health and wellbeing. A big component of that has been changing my diet to be more healthy. Introducing change is difficult, whether it is at an organisational level or to our personal habits. People can be very resistive to change and skeptical of whether or not it will… Continue reading Tips for changing your attitude towards healthy eating

Health and wellbeing

Health and Wellbeing – March update

My 'project' for 2021 is a focus on health and wellbeing, and as part of the plan I will be monitoring progress through monthly reviews, which I'll share here. Monitoring should not be confused with evaluation - these monthly updates are not an assessment of whether or not my annual plan is a success or… Continue reading Health and Wellbeing – March update

Health and wellbeing

Health and Wellbeing – February update

My 'project' for 2021 is a focus on health and wellbeing, and as part of the plan I will be monitoring progress through monthly reviews, which I'll share here. January was spent planning so February is the first month of action. Just like business projects, it's important not to mix up monitoring with evaluation. Monitoring… Continue reading Health and Wellbeing – February update