Health and wellbeing, Organisation and productivity

1% stress reductions for my daily routine

My 2022 focus has morphed from 'fun' and 'passion projects' into building a more sustainable lifestyle that is better for my mental health. One aspect of this is to reduce the amount of stress that I feel. This is partly the pressure that I feel through my job, but it is also the small stresses… Continue reading 1% stress reductions for my daily routine

Organisation and productivity

How atomic habits (and others) helped me build my daily routine

Last week I posted my new daily routine, which I reworked following a few changes to my day to day circumstances. This week, I'll dive into some of the principles I used to go about constructing my daily routine. Many of these are from James Clear's Atomic Habits (Disclaimer: affiliate link), which I found as… Continue reading How atomic habits (and others) helped me build my daily routine

Organisation and productivity

Checklist for packing your day-to-day bag

I've written before about how the power of a simple checklist has had a big impact in sectors such as flying planes and surgery. It works for complex tasks by creating a consistent list of checks that the operator needs to go through to avoid missing the simple items, and allowing them to release part… Continue reading Checklist for packing your day-to-day bag