Health and wellbeing

Health and Wellbeing – July update

My 'project' for 2021 is a focus on health and wellbeing, and as part of the plan I will be monitoring progress through monthly reviews, which I'll share here. Monitoring should not be confused with evaluation - these monthly updates are not an assessment of whether or not my annual plan is a success or… Continue reading Health and Wellbeing – July update

Health and wellbeing

Health and Wellbeing – June update

My 'project' for 2021 is a focus on health and wellbeing, and as part of the plan I will be monitoring progress through monthly reviews, which I'll share here. Monitoring should not be confused with evaluation - these monthly updates are not an assessment of whether or not my annual plan is a success or… Continue reading Health and Wellbeing – June update

Health and wellbeing

Setting up a simple diet plan

Spoiler alert - this article is not going to tell you what the optimum diet is. That’s different for each individual and their particular circumstances. What I am going to explore however, is a strategy that I used for creating a simple framework for my diet. When I think about areas of my life that… Continue reading Setting up a simple diet plan

Health and wellbeing

Why venting probably doesn’t help, and what to do instead

There's a school of thought that says venting about a negative situation to someone will help you deal with it. It's important to note that I'm not talking about reaching out if you are struggling, I'm talking about bitching sessions and wallowing in mutual hatred. Contrary to the idea that venting helps you get something… Continue reading Why venting probably doesn’t help, and what to do instead

Health and wellbeing

Tips for changing your attitude towards healthy eating

This year I've been focusing on my health and wellbeing. A big component of that has been changing my diet to be more healthy. Introducing change is difficult, whether it is at an organisational level or to our personal habits. People can be very resistive to change and skeptical of whether or not it will… Continue reading Tips for changing your attitude towards healthy eating

Health and wellbeing

Health and Wellbeing – May update

My 'project' for 2021 is a focus on health and wellbeing, and as part of the plan I will be monitoring progress through monthly reviews, which I'll share here. Monitoring should not be confused with evaluation - these monthly updates are not an assessment of whether or not my annual plan is a success or… Continue reading Health and Wellbeing – May update

Health and wellbeing

Health and Wellbeing – April update

My 'project' for 2021 is a focus on health and wellbeing, and as part of the plan I will be monitoring progress through monthly reviews, which I'll share here. Monitoring should not be confused with evaluation - these monthly updates are not an assessment of whether or not my annual plan is a success or… Continue reading Health and Wellbeing – April update

Health and wellbeing

Health and Wellbeing – March update

My 'project' for 2021 is a focus on health and wellbeing, and as part of the plan I will be monitoring progress through monthly reviews, which I'll share here. Monitoring should not be confused with evaluation - these monthly updates are not an assessment of whether or not my annual plan is a success or… Continue reading Health and Wellbeing – March update

Health and wellbeing

Health and Wellbeing – February update

My 'project' for 2021 is a focus on health and wellbeing, and as part of the plan I will be monitoring progress through monthly reviews, which I'll share here. January was spent planning so February is the first month of action. Just like business projects, it's important not to mix up monitoring with evaluation. Monitoring… Continue reading Health and Wellbeing – February update