Health and wellbeing, Organisation and productivity

1% stress reductions for my daily routine

My 2022 focus has morphed from 'fun' and 'passion projects' into building a more sustainable lifestyle that is better for my mental health. One aspect of this is to reduce the amount of stress that I feel. This is partly the pressure that I feel through my job, but it is also the small stresses… Continue reading 1% stress reductions for my daily routine

Health and wellbeing

5 short term tasks to boost your long term health habits

Just like financial goals, improving and maintaining your health and wellbeing is long-term and relies on small, consistent habits. Never-the-less, when I started my journey towards financial independence, there were a couple of things that could be achieved early on that kick-started my progress (see my post on 10 things that I did in this… Continue reading 5 short term tasks to boost your long term health habits

Health and wellbeing

2021 in review – a focus on health and wellbeing

Like any good project manager, I like to review my last piece of work before I move onto the next. Every New Year I pick a focus instead of a resolution (see this post on why), and last year it was my health and wellbeing. Did I achieve my objective? My main objective was to… Continue reading 2021 in review – a focus on health and wellbeing

Health and wellbeing

Health and wellbeing – November update

My 'project' for 2021 is a focus on health and wellbeing, and as part of the plan I will be monitoring progress through monthly reviews, which I'll share here. Monitoring should not be confused with evaluation - these monthly updates are not an assessment of whether or not my annual plan is a success or… Continue reading Health and wellbeing – November update

Health and wellbeing

Five easy, healthy lunch recipes that can be made in bulk and frozen

In my health and wellbeing updates, my diet has been something that I've never totally let go of in any one month. This is in part because my work week lunches are always in line with how I want to eat. I've got into a good routine of making my lunches in bulk on Sundays,… Continue reading Five easy, healthy lunch recipes that can be made in bulk and frozen

Health and wellbeing

Health and wellbeing – October update

My 'project' for 2021 is a focus on health and wellbeing, and as part of the plan I will be monitoring progress through monthly reviews, which I'll share here. Monitoring should not be confused with evaluation - these monthly updates are not an assessment of whether or not my annual plan is a success or… Continue reading Health and wellbeing – October update

Health and wellbeing

Health and Wellbeing – September update

My 'project' for 2021 is a focus on health and wellbeing, and as part of the plan I will be monitoring progress through monthly reviews, which I'll share here. Monitoring should not be confused with evaluation - these monthly updates are not an assessment of whether or not my annual plan is a success or… Continue reading Health and Wellbeing – September update

Health and wellbeing

Health and Wellbeing – August update

My 'project' for 2021 is a focus on health and wellbeing, and as part of the plan I will be monitoring progress through monthly reviews, which I'll share here. Monitoring should not be confused with evaluation - these monthly updates are not an assessment of whether or not my annual plan is a success or… Continue reading Health and Wellbeing – August update